Going to boxing classes brings you a large number of benefits. They help you in gaining a strong and healthy body and provides you with unshakable benefits. It is an exercise regime which can be taken by anyone, and you need not be the athletic type to do boxing. This sport is a perfect amalgam […]

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Boxing is a very disciplined sport that involves strength training, power, agility, aerobic as well as anaerobic capacity and speed. The three main aspects that every boxer should focus on include conditioning, boxing skills, and nutrition. Conditioning is everything in boxing. It is vital that you should be able to last one 3-minute round in […]

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